Always in your head?
Feeling negative about your body?
Craving inner freedom and peace?
Then sensual movement practices are for YOU.
What is sensual movement?
Sensual movement is a type of physical movement that emphasizes the feeling of the body rather than focusing on the aesthertic appearance of the movements. It involves intentional exploration of the body through movement. Instead of controlling the way your body moves, sensual movement encourages you to let your body lead you.
Sensuality is your ability to connect to your internal senses. Itis NOT limited to ONLY sexual experiences
Connecting to your sensuality allows you to become more sensitive to your inner world. It allows you to be able to hear your own yes, your own no, your intuition - you will also notice how much easier it will be to connect to yout body's hunger cues!
What sensual movement will do for you:
You know how everyone says to meditate? But your mind can NEVER shut off?
Sensual movement is a type of meditation that also takes you within, but of course, with movement - it is a different kind of stillness that you experience.
The results you will see from the Sensual Liberation mini course include but are not limited to:
✨ Forming a loving connection with your body
✨ Accessing your intuition more
✨ Connecting more to your emotions - emotional intelligence
✨ Experiencing a greater sense of well being and self acceptance
✨ Feel more empowered + confident in your own skin
✨ Discover more of who you are and your inner truths
✨ Discover more of who you are and your inner truths
✨ Being able to listen to your hunger cues and body's communication with you
✨ A much more yummy self life
✨ Decreased anxiety
✨ Decreased stress
✨ Increase joy and pleasure
✨ Feeling of safety in your own body
✨ Having more self intimacy
✨ Regulated nervous system
YOU READY FOR AN EASY AND EFFECTIVE TOOL IN YOUR TOOLBOX OF MINDFULNESS AND SELF LOVE?
I'VE BEEN WAITING FOR THISHere is what you will get in Sensual Liberation Mini Course
- Introduction to Sensual Movement: Why and how sensual movement will benefit you!
- Sensual Guided Movement Practice: A guided experience of feeling your internal senses and connecting to your inner world through movement
- Liberate Guided Movement Practice: A guided experience where you bring in a negative emotion, feeling, limiting belief and learn how to let it go through movement
- Pleasure Guided Movement Practice: A guided experience to activate and move pleasure in your body. SO much deliciousness will be experienced in this one ;)
& so much more:
- Reflection questions to journal out before and after each practice
- A curated playlist of music for each movement practice to enhance the experience
- A tracking sheet to help you keep track of your progress and reflect on this journey
- A telegram community group extra accountability and support. You will be able to connect with other women who are also on the same journey and receive support and guidance from me when needed!
- A full body experience that you’ve never experienced before
- A new way of moving your body that is not through weights and/or exercise ;)
Watch a Demo
