Body shame may have shaped chapters of your life, but it does not get to write the rest of your story.

If you:

❌ Overthink what you wear… and end up hiding your body 

❌ Feel uncomfortable being seen… especially when your body doesn’t feel “right”
❌ Avoid photos, videos, or certain places because you don’t like how you look
❌ Are in your head during intimacy… instead of actually feeling pleasure
❌ Don’t feel as confident, sexy, or expressed as you know you could be
❌ Spend way too much energy picking yourself apart instead of living your life

...then these are your signs that it's time to let this version of you go and rewrite your story, babe.

You know that inside of you there is a Shame-Free woman you've been deeply yearning to embody. 

Before I became the Shame-Free Woman...

These are journal entries from back in 2020 when I was trying my hardest to heal body shame. 

These are just a few of the entries of many countless ones where I would write and write about my shame over and over trying to find a solution.

Outside of my journal entries it looked like me trying different diets, hiring coaches, saying I would commit to HIIT cardio everyday, looking to the outside world for answers.

It looked like crying at the beach because I had gained 50 lbs after my bodybuiding competition and feeling absolutely disgusted with my body in pictures.

It also looked like sabotaging on the weekends, giving myself "cheat days" where I would black out and binge on food.

It didn't stop there. I would emotionally eat after long work days leaving me feeling too full and sick to my stomach. 

I would take pictures of my body almost everyday to see if there was any shifts happening and comparing to the week prior - searching for an end. Something to make it all go away. 

During sex I felt so self conscious, in my head, and I remember having to drink to take the edge off before intimacy because I felt so ashamed of my body. 

All of this to say, if anyone understands body shame, it's me, Joanna - your embodiment guide inside of UNTAMED & UNASHAMED.  

 In my journey of becoming the Shame-Free woman I realized that within the shame there was bounded up power.

The more I met the shame with the techniques I teach inside of UNTAMED & UNASHAMED, the more power I ingnited in my body, the closer I came home to myself, the more confident I became.

Now I love my body more than I ever have. I honor the cycles and seasons she goes through. I don't count calories, but instead I listen to what she needs for nourishment.

I feel sexy, alive, confident and it shows in all areas of my life: career, relationships, finances, health...

______

The freedom I feel in my body is something I wish more women could experience, which is why I created UNTAMED & UNASHAMED.

Babe, letting go of body-shame is one of the most powerful journeys you can embark in to embody the confidence and power you've been yearning for from within.

And inside of UNTAMED & UNASHAMED I teach you HOW to slay the shame and become unrecognizable...

How you will become the Shame-Free Woman inside of UNTAMED & UNASHAMED...